Discussion Boards
Fish In Szechuan Sauce
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The fiery hot Szechuan sauce complements the battered white fish. A delicious dish that is sure to become a favourite!
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Prepared chicken broth
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1/2 cup
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125 mL
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Cornstarch
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2 tsp.
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10 mL
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Sweet (or regular) chili sauce
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1 tbsp.
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15 mL
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Rice vinegar
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2 tsp.
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10 mL
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Granulated sugar
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1 tsp.
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5 mL
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Egg white (large)
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1
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1
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Cornstarch
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1 tbsp.
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15 mL
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Firm white fish fillets (or steaks), such as halibut or sea bass, skin removed, cut into 1 1/2 inch
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1 1/2 lbs.
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680 g
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(3.8 cm) cubes
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Cooking oil, for deep-frying
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Cooking oil
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1 tbsp.
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15 mL
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Medium onion, halved lengthwise and thinly sliced
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1
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1
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Finely chopped peeled gingerroot
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1 tbsp.
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15 mL
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Garlic clove, minced (or 1/4 tsp., 1 mL, powder)
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1
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1
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Chili black bean sauce
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1 - 2 tbsp.
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15 - 30 mL
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Dry sherry
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2 tbsp.
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30 mL
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Soy sauce
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1 tbsp.
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15 mL
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Green onions, sliced, for garnish
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2
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2
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Stir broth into first amount of cornstarch in small cup. Add next 3 ingredients. Stir. Set aside.
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Beat egg white and second amount of cornstarch with fork in medium bowl. Add fish. Stir until coated.
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Deep-fry, in 2 batches, in hot (375°F, 190°C) cooking oil for about 4 minutes, stirring to separate fish, until golden brown. Remove with slotted spoon to paper towels to drain. Keep warm.
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Heat wok or large frying pan on medium-high until very hot. Add second amount of cooking oil. Add sliced onion, ginger and garlic. Stir-fry for 1 to 2 minutes until fragrant and slightly softened.
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Add next 3 ingredients. Stir to blend flavours. Stir cornstarch mixture. Stir into bean sauce mixture for about 30 seconds until boiling and thickened. Add fish. Stir gently until coated with sauce.
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Sprinkle with green onion. Serves 6.
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1 serving:
348 Calories; 23.7 g Total Fat (13.2 g Mono, 7.2 g Poly, 1.9 g Sat); 36 mg Cholesterol; 7 g Carbohydrate; 1 g Fibre; 25 g Protein; 457 mg Sodium
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Reprinted from Chinese Cooking © Company's Coming Publishing Limited
www.companyscoming.com
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