Discussion Boards
Oriental Beef
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Big pieces of beef, onion and broccoli.
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Water
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1/3 cup
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75 mL
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Cornstarch
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2 tsp.
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10 mL
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Low-sodium soy sauce
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1 tbsp.
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15 mL
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Sherry (or alcohol-free sherry)
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2 tsp.
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10 mL
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Garlic powder
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1/4 tsp.
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1 mL
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Ground ginger
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1/8 tsp.
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0.5 mL
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Beef bouillon powder
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1 tsp.
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5 mL
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Salt
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1/2 tsp.
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2 mL
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Pepper
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1/8 tsp.
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0.5 mL
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Cooking oil
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1 tbsp.
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15 mL
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Sirloin steak, sliced into 1⁄8 inch (3 mm) thin strips
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3/4 lb.
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340 g
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Small onion, cut into 6 wedges and layers separated
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1
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1
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Broccoli florets
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2 cups
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500 mL
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Water
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2 tbsp.
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30 mL
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Stir first amount of water into cornstarch in small bowl. Add next 7 ingredients. Stir. Set aside.
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Heat wok or frying pan on medium-high. Add cooking oil. Add beef strips and onion. Stir-fry for about 4 minutes until desired doneness. Transfer to bowl.
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Add broccoli and second amount of water to hot wok. Cover. Steam for 3 minutes. Add beef mixture. Stir cornstarch mixture. Stir into beef mixture until boiling and thickened. Makes 31⁄2 cups (875 mL). Serves 4.
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1 serving:
162 Calories; 6.8 g Total Fat; 694 mg Sodium; 19 g Protein; 6 g Carbohydrate; 1 g Dietary Fiber
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Reprinted from Stir-Fry © Company's Coming Publishing Limited
www.companyscoming.com
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